Mental Health & Moving: How to Beat Relocation Depression

Moving DepressionBy Julie DeLong, A-1 Freeman Moving Group 

As a moving company in San Antonio, we know that moving to a different home can result in lots of different feelings to emerge including excitement, anxiety, panic, and dread, just to mention a few. But did you know that a move can also give rise to feelings of depression? This phenomenon is known as relocation depression, and it's really more widespread than you would think.
 

Of course, you would like your new place to be a refuge, not a source of anxiousness or despair. With that in mind, here are a few important ways that you can beat relocation depression and get life in your new area off to a good start.

Plan Your Move

Worry is amongst the main contributors to depression; and a chaotic move will lead to stress. Even though it may take a little extra work, do everything you can to keep your move well organized and on-schedule. This could consist of:

· Packing as well as labeling your boxes well in advance of the move date

· Studying your new home and town, and going to the area if possible

· Keeping a daily to-do list close by

· Establishing a moving schedule, and staying with it as meticulously as is feasible

If you can lessen the tension you are feeling during your move, then you will be in a better place to deal with any obstacles that come up down the road. Also remember that a professional moving company in San Antonio will help your relocation plan to keep on track.

Recreate a "Piece of Home" in Your New Place

When you get to your new property and begin unpacking, attempt to recreate a space from your previous home. Maybe you can arrange your pieces of furniture in a similar fashion that you did before; or perhaps you could hang your pictures in the same layout they were in previously. Whatever the case may be, you will likely feel more at ease if you're in a relaxed environment - even if it is simply a "bit of home" from the former house.

Get Enough Sleep and Activity

Oftentimes, your troubles will not look quite as terrible after a really good night's slumber. Insufficient sleep has been associated with increased stress, mood swings, and depression, hence do not dismiss your need for some slumber.

Concurrently, it's additionally imperative that you get into a healthy, consistent exercise routine.

Instances of average to strenuous activity can generate endorphins in your brain - and these chemicals have been connected to improved contentment and also decreased worry. Of course, you will also feel more energy as you stay with your exercise regimen, which helps fight off depression.

Interact with Others

In the wake of the COVID-19 pandemic, some people are feeling lonelier and more cut off than in the past. This is especially true when they are trying to carefully follow a government-mandated lockdown. This scenario renders relocation even more difficult and isolating than it usually is.

To be able to overcome such harmful feelings, take the initiative to get in touch with others virtually. Plan Zoom gatherings with your family and friends. Send them frequent texts to check on them. Call them when you've got the time. In addition, it may be beneficial to be a part of a volunteer organization in your new area or even register for classes and events organized by community sponsors. You could also be a part of area social media groups. These types of actions will assist you to feel connected with other people as well as push you through those thoughts of solitude.

Develop a Feasible Routine, and Adhere to it

We humans tend to be creatures of habit. We tend to feel more comfortable and more secure when our lives have structure and also stick to a expected pattern. With that in mind, try to establish a feasible, reasonable schedule for yourself as soon as possible - and consequently stay with it! It can be remarkable how an easy thing like waking up at the same time every day can help you to beat the doldrums.

Also, never be reluctant to find a professional counselor for help. Relocation depression isn't a joke! Nevertheless, with effort, determination, and assistance from your support group, you can conquer it, and make your move to San Antonio a successful one!

If you are ready to move, A-1 Freeman Moving Group in San Antonio would love to assist!  Give us a call today. 
 

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