Relocation Depression is a Real Thing

By Julie DeLong, A-1 Freeman Moving Group 

Genuine conversation here. Moving to San Antonio to a new home is nerve-racking given the ideal circumstances. You're departing your house--where you have made a life for yourself and your loved ones--and starting anew in a unfamiliar place. Sure, the move alone is exciting--an adrenaline rush that goes on for weeks during the time you find a new residence, pack up the previous one, and get settled with your loved ones in their new schedules. 
 
But after the boxes are unpacked and you have established the best path to the dry cleaners, the new fact sets in--you are in a new place, and your friends and social life are back in your old place--the spot you at present consider as "home". And everything seems awry--there is a sense of being misplaced, and you are uncertain if it's an actual or mental place, but it is simply not right. It is not home.

These kind of warning signs might be more than the post-move blues. It's possible that you may have something called "relocation depression". Relocation depression is indeed a thing--the beginning is after pretty much all the craziness of the move dissipates--and should be given serious attention and addressed in the event that you are unable to shake it by yourself.  

Symptoms to Watch For

These are some of the warning signs to watch out for, the presence of some of these over a couple of week period signifies it is time to get some professional help. 

You Are Unable To Get Out of Bed 

And once you do, you are fatigued and truly don't have the strength to get through the day. Sleeplessness can be another sign of depression; you may be worn out constantly, however you are unable to go to sleep. Or you can sleep--twelve hours at a time and you are still drained. 

Decrease of Interest in Anything 

In your past home or town, you had your agenda along with your stuff--work, friends, pastimes--that filled your weeks. Nowadays, you have work, but your friends couldn't come with you and it's hard to get pumped up about your hobbies if, much like a third-grader, you don't have anyone to play with. Grownups needs friends too, so do not feel bad or guilty that you happen to be a tad lonesome. 

In the event you just can't get focused on anything--hobbies, your job, finding new pals, interacting with family--likelihood is it's really a symptom of depression. Along with the blahs comes not being able to concentrate--if something could catch your consideration, it wouldn't keep going but a couple of minutes and you would zone out. 

Reluctance to Leave your House 

The new house is your refuge, and you simply wouldn't like to leave it. Let's be honest, you have TV shows for binging, and social media to check. Social media is often a double-edged sword because it enables you to stay informed about buddies, but it can also aid and abet in your keeping in rather than finding new friends.  

How you can Overcome Relocation Depression

There are certain things you can do to remove the haze, so try these and determine if you feel better. 

Get Some Exercise--Active folks feel healthier, so get out and just walk a couple of times a day. For those who have a dog this is a built-in justification to get outside. Build up that outdoors time daily. 

Cut Back or Do away with Alcohol--This is a depressant, so it's advisable to stay away from it until you are feeling better. 

Talk with People--Take a class or join a newcomers group. Volunteer--extra hands and capabilities are frequently welcome. Just a few new contacts creates a big difference. 

Try out Something New--Go to galleries, coffee houses, theater, restaurants--explore your new area and get to know it. Being busy is like exercise--it keeps the excitement moving along and you should have more energy. 

If these home cures do not help, locate a therapist. Relocation depression is no joke, and not dealt with, may get out of hand into something worse. You know yourself better than anyone, and when things aren't quite right, focus on your body and mind. Moving to San Antonio is considered one of life's most traumatic occurrences, nevertheless it does not have to be a cause for unhappiness or depression.

 

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